Flow at the Southside Shala
Bring your group for open-air workshops, classes, or training.
Currently we are only offering yoga classes during our retreats. To nurturing your home practice, join our virtual yoga studio, Ashe Yoga Collective.
Nurture Your Nature to Flow & Grow
Accredited Yoga Teacher Training, July•August 2025
Expand with one another, extend yoga into the world.
Step into a deep learning environment of energy transmission and the compassionate side of yoga through focused study of Yin and Restorative Yoga and Meditation, and deepen your practice and gain the skills to serve the community through tools of personal and collective liberation.
200 HR Yoga Foundational Teacher Training in Houston begins July, 2025. Learn More
Functional Yin and the Subtle Body | 40 HRS
Functional Yin Yoga and the Subtle Body is an ideal training if you desire to deepen your practice, share Yin Yoga with others, gain a deeper understanding of functional anatomy, and/or learn more about the Subtle Body.
The functional approach to Yin Yoga is an adaptive, responsive approach to teaching the postures that lets go of striving for a perfect shape and embraces the realities of skeletal variation and individual bodies. This 40-hour training is especially supportive for those who want to share from an inclusive lens and is helpful even for those who have taken previous Yin trainings.
By the end of this training you will be fully prepared to share Yin Yoga with others and to cultivate your own deep home practice. Teachers currently registered with Yoga Alliance will receive 40 hours of Continuing Education credits.
Location: online Thursday evenings, in person at Sesh Coworking (Midtown)
Dates:
July 9 Thursday, 6-9PM (online)
July 11-12 Saturday & Sunday, 9AM - 7PM (Sesh)
July 17 Thursday, 6-9PM (online)
July 19-20 Saturday & Sunday, 9AM - 7PM (Sesh)
Autumn Art & Yoga Retreat for Ritual, Clarity & Release | Nov. 1 & 2
Step into the energy of Fall to release with the help of our ancestral call to venerate and enter ritual. Enjoy 2 days of intentional creative exploration that invigorate your spirit and prepare you to move into more easeful and supported ways of being. Protect your peace and create the vibe you’d like to see in the world. This retreat is more in depth than previous ones in that the retreat space of release and ritual is activated for 90 days.
Included:
yoga asana, somatic movement, and yoga nidra practices
clay art workshops
ancestral altar building workshop
storytelling and sacred witnessing of ancestral veneration
cord cutting ceremony
meals: 2 bougie brunches, farm dinner, snacks
time to protect your peace
guided and unguided journaling, coloring, painting, creativity time
other lagniappes
30 day activation prior to retreat & 30 day follow up after
accommodations assistance, if necessary
What to bring: loungewear, outdoor blankets, yoga mat, anything else that brings you joy
Retreat Schedule
Saturday, November 1 10AM - 8PM
Sunday, November 2 12:30PM-6:30PM
Equinox Activation Virtual Community Couch September 25, 7PM CT via Zoom
Fall Release & Winter Prep Virtual Check In & Community Couch November 20, 7PM CT via Zoom
Payment Options:
Earlybird: first 5 registrations save $30
Deposit Option: $150 (nonrefundable), Balance due: October 1
City Sangha
Community Yoga at the Southside Shala
Flow, grow, and connect in this donation-based inclusive yoga event designed for community and collective liberation. Whether you’re new to the practice or have been in it for decades, come through.
Sangha is a Sanskrit term meaning community, particularly a community that learns together. Expect practices that include movement, meditation, philosophy, and connection.
Community yoga is coming in 2025. Are you interested in sponsoring it? Message us to discuss.
Voted as one of Houston's Top Yoga Studios
🔥
Voted as one of Houston's Top Yoga Studios 🔥
Tamika Caston-Miller, Director of Yoga at TRH
Tamika is an international yoga teacher, trainer, contributor to Yoga Journal, and founder of Ashé Yoga studio and school. Enjoy nature immersive yoga practices in service of collective healing and community repair. With special interest in yoga for renewal, transformation, and social justice, Tamika’s school and studio have a special emphases on trauma-informed yoga, ancestral remembering, rest, and somatics in support of traditionally marginalized communities.
Learn More about Tamika and Ashé Yoga:
IG @tamika_castonmiller Facebook & YouTube
Ashe Yoga website & on Instagram